I bet you're tired! Parenting all day is exhausting and then comes... bedtime!
If you feel overwhelmed or lost at the end of the day, you and/or your partner are struggling with nighttime routine, or you feel your evenings are full of chaos and frustration, it could help to get some guidance with a sleep educator.
Attachment-savvy means we will make a plan that supports your instinct to meet your baby's attachment needs while teaching them to sleep.
What about my toddler? and my preschooler?
We can discuss sleep plans to establish healthy routines for babies through school-age children. If you are expecting a baby and/or have a newborn, we can also discuss proactive routines to prepare your baby to learn to sleep while meeting their early attachment needs.
Before six months a baby is not ready to learn to put themselves to sleep, but you can help them start some great habits!
First trained as a therapist, Catharine has done extensive post-graduate training in attachment, parenting, maternal mental health, and mother-infant sleep. She implements evidence-based theories of attachment, child development, and the biology of sleep as the foundation of this responsive and individualized method for teaching babies to Grow Well Rested.
“In situations where a family is facing postpartum depression or anxiety, sleep for everyone is not only important but crucial for healing. ”